Yamas + Niyamas

Foundational mindfulness principles, made accessible for little ones.

Yamas: Being Kind To Others

Gentle Kindness – Yama Ahimsa

Letting Go – Yama Aparigraja

Balanced Energy – Yama Bramacharia

Being Honest – Yama Satya

Respect & Honesty – Yama Asteya

Bala Loves the Yamas!

Niyamas: Being Kind To Ourselves

Inner Habits – Intro for Niyamas

Getting to Know Yourself – Niyama Svadhyaya

Finding Contentment – Niyama Santosha

Clean & Clear – Niyama Saucha

Trust & Let Go – Niyama Ishvara

Inner Strength – Niyama Tapas